What do you usually hear when somebody sees you are not good enough? «Don’t worry». Or «Set loose you negative emotions».
Does it work?
Sounds empty – no matter how it filled it.
When you dismiss your hostility (if you can) the invisible negativity penetrates your body, and it is a root of illness.
However, you always can find within your self in between many small selves one who emotionally does not involve in negativity. – Make this one the chief.