Watts writes in “The Wisdom of Insecurity”:
“You do not feel feelings, think thoughts, or sense sensations any more than you hear hearing, see sight, or smell smelling.
‘I feel fine’ means that a the feeling is present.
It does not mean that there is one thing called an ‘I’ and another separate thing called a feeling …
To understand this is to realize that life is entirely momentary, that there is neither permanence nor security, and that there is no ‘I’ which can be protected.”
Do you … let go?